InnerRhythms Dance

We believe in DANCE FOR EVERYONE!

At InnerRhythms we want to share the joy, creativity, and expression of dance with EVERYONE in our community. To that end we offer classes for Minis, Kids, Teens, Adults, and Seniors. We offer inclusive classes for dancers with developmental delays and we are actively working towards offering adaptive classes for dancers with mobility challenges. We have also added Zumba En Espanol to welcome in our newest LatinX dancers. This year, we are fundraising to bring Dance for Parkinson's into our studio. We want the benefits of dance to be shared with our full community.

BENEFITS OF DANCE

PHYSICAL HEALTH
Improved muscle tone, flexibility , endurance, balance, and strength.

HIGHER BRAIN FUNCTION
Boosts serotonin levels. Develops new neural connections, especially regions involved in executive function, long-term memory, and spatial recognition

IMPROVED MENTAL HEALTH
Reduced stress, decreased anxiety or depression, and boosted self-esteem.

SENSE OF COMMUNITY
Enjoy time spent together in a positive, upbeat environment, energized and inspired by the dancers around you. Make new friends while you laugh and learn together.

WHERE WILL FUNDING GO?

Funds donated through Give Back Tahoe to InnerRhythms will be directed into our area of greatest need. Currently we are seeking funding to cover tuition for both our Teen/Adult Inclusive and our Forever Young classes so these students can attend without the burden of tuition. We are also seeking funding for a ramp to enable us to bring Adaptive Dance classes to InnerRhythms. We are seeking funding for a training program for Dance for Parkinson's one instructor. And we are also funding a scholarship for male dancers to encourage our young men to pursue dance.